Question 1

Are your therapy sessions online only?

Accepted Answer

Yes, your sessions are currently available online only. That makes care accessible across India and internationally, while keeping your sessions secure, private, and confidential.

Question 2

What kind of therapy do you offer?

Accepted Answer

We offer individual therapy, group therapy, sex therapy, and couples counseling. Our sessions are trauma-informed, evidence-based, and affirming rooted in mental health, sexual wellness, and relationship care. Our approach thoughtfully integrates Indian cultural understanding with global best practices to create care that is both familiar and transformative. You can explore the full range of offerings in our Services section.

Question 3

How do you match me with the right therapist?

Accepted Answer

You start by sharing your needs, preferences, and goals with us. From there, we match you with a therapist whose experience and approach fit what you’re looking for, whether that’s mental health, sexual wellness, or relationship support. It’s a guided, thoughtful process designed to help you feel understood from the start.

Question 4

What should I expect during my first session?

Accepted Answer

In your first session, your therapist will take time to understand your concerns, history, and goals for therapy. It’s a space to get to know each other and create a treatment plan that aligns with your needs. You can ask any questions and share as much as you feel comfortable with.​ ​

Question 5

Can I access therapy if I’m outside of India?

Accepted Answer

Our services are available internationally. We use secure online platforms to provide therapy to clients wherever they are located, allowing us to reach individuals outside of India. ​

Question 6

What does flat-fee pricing mean at Adiika Wellness?

Accepted Answer

It means your session has one clear price. No hidden platform charges. You’ll see the full amount before you confirm your booking, so you know exactly what to expect.

Question 7

How can you pay for your session?

Accepted Answer

You can pay securely through Razorpay. Depending on your device and bank, checkout may support UPI, debit card, credit card, net banking, and other payment options available at the time of booking.

Question 8

Is teen therapy available at Adiika Wellness?

Accepted Answer

Yes. You can access teen therapy in a safe, age-appropriate, and affirming space. During intake, we learn about the concern, context, and goals so we can match you with a therapist who offers culturally responsive support. If a parent or guardian needs to be involved, we’ll guide you through that process.

Question 9

Can I reschedule or cancel my session?

Accepted Answer

Yes. If you need to change your appointment, please reach out as soon as possible. We’ll do our best to help you reschedule based on therapist availability. Because sessions are reserved in advance, any cancellation or change requests are handled according to the booking terms shared at the time of scheduling.

Question 10

Is my therapy confidential?

Accepted Answer

Yes, your privacy matters deeply to us. Therapy sessions are confidential, and we take care to protect your information and create a safe space for honest conversation. Any limits to confidentiality, such as safety-related exceptions, are explained clearly in our consent and professional disclosure policy.

Question 11

Do you offer couples counseling?

Accepted Answer

Yes, we do. Adiika Wellness offers couples counseling to support communication, connection, conflict resolution, and intimacy concerns. Our therapists provide culturally sensitive, affirming care that helps partners work through challenges with respect and understanding.

Question 12

What should I do if I need urgent or emergency support?

Accepted Answer

Adiika Wellness is not an emergency service. If you or someone else is in immediate danger or at risk of harm, please call local emergency services or go to the nearest hospital right away. If you need support with a crisis, we encourage you to seek urgent in-person help first, then return to therapy when you are safe.

Frequently asked questions